休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 12:25:08 来源：青黄不接网 作者：李晶

休息The way to get started is to quit talking and begin doing.

个方Don't wait. The time will never be just right.法改The key to success is to focus on goals, not obstacles.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Believe you can and you're halfway there.

个方Your limitation—it’s only your imagination.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Great things never come from comfort zones.休息Push yourself, because no one else is going to do it for you.

个方The only way to do great work is to love what you do.法改It’s going to be hard, but hard does not mean impossible.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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