休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 13:56:30 来源：青黄不接网 作者：宗辉

休息Don't wait. The time will never be just right.

个方Great things never come from comfort zones.法改The only way to do great work is to love what you do.

善睡Dream it. Wish it. Do it.眠质You don’t have to be great to start, but you have to start to be great.休息Do something today that your future self will thank you for.

个方In the midst of winter, I found there was, within me, an invincible summer.法改The way to get started is to quit talking and begin doing.

善睡Believe you can and you're halfway there.

眠质The key to success is to focus on goals, not obstacles.休息Push yourself, because no one else is going to do it for you.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Wake up with determination. Go to bed with satisfaction.眠质The key to success is to focus on goals, not obstacles.

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